Mental and physical fitness coach, speaker and author. Giving busy executives and their organisations the tools to level up their daily wellbeing habits and lifestyle, so that they can excel in their career, relationships and hobbies, and upgrade their overall quality of life.

Connect with Jay Unwin
Jay Unwin

Jay Unwin

Stress Management Speaker & Strategist ⚒️ Wielding words like sledgehammers ⚒️ demolishing barriers to effective stress management in the workplace 🖤🤘🏼